RBrauning's Journal, 09 October 2012

had chicken/lettuce lunch . shrimp steamer LC for dinner and 4 doritos. need to stay focused today!
141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
200 kcal Fat: 6.00g | Prot: 20.50g | Carb: 15.50g.   Lunch: Romaine, Thin Sliced Chicken Breasts. Dinner: French Fries (Kids’ Meal). more...
on diet RBrauning's own diet   losing 10.5 lb a week

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