MarjorieP's Journal, 10 October 2012

Felt horrible after chickfila last night. Tried to go to sleep early. Woke up still feeling bad. A midterm, a voice lesson, choir rehearsal, and studying to go.
250.0 lb Lost so far: 2.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
3679 kcal Fat: 145.65g | Prot: 247.46g | Carb: 340.84g.   Breakfast: Vitamin C Gummie, Multi Vites Gummy Vitamins, Vitafusion vitamin d3, Strawberries & Cream Instant Oatmeal, Green Tea, Sweetener. Lunch: Chicken Breast, Meat Loaf, Pinto Beans (Mature Seeds, Canned), Brown Rice. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Breast, Chicken Penne Pasta Ala Alfredo, Greek Salad, Chocolate Ice Cream. Snacks/Other: Raspberry Zinger Herbal Tea, Peppermint Tea. more...
2927 kcal Activities & Exercise: Music playing - 1 hour, Walking (slow) - 2/mph - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 43 minutes. more...
on diet Calorie Restriction (CR)   losing 11.2 lb a week

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Comments 
Chickfila is one of my weaknesses but I would always feel horrible after eating there...mostly because I ate too much. I have finally trained myself to only eat the chicken salad sandwich & an un-sweet tea although I may steal a fry to 2 from my kids when they're not looking ;) 
10 Oct 12 by member: Adrienne54

     
 

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