Adrienne54

Start Weight:(19 Sep 12) 182.0 lb
Current Weight:(27 Jun 14) 162.4 lb
Goal Weight:135.0 lb
following: Adrienne54's own diet
performance: losing 0.5 lb a week

I'm 34, from Delaware, have 2 daughters, work full time & am a volunteer Firefighter/EMT. I work full time in an office so I spend my day sitting on my butt...which is part of the problem.

I don't have any hobbies, cooking is always an adventure (mostly with trying to figure out how to re-set the smoke detector) & all of my friends are about as socially awkward as I am so I don't have many activities to participate in either. I keep thinking that I would like to try canoeing sometime though.

I was actually 190 (at 5'4" no less!) when I started this journey. I was messing around with my diet profile & screwed something up & FS won't let me fix it.



May 14, 2013
180 lbs (with shoes, etc)
38.2% body fat
Chest 42.5"
Waist 35.25"
Hips 45"
Calf 18.5"
Thigh 24"
Bicep 14.5"

June 27, 2013
173.5 lbs (with shoes, etc)
37.6% body fat
Chest 38"
Waist 33.5"
Hips 42.5"
Calf 16"
Thigh 23.5"
Bicep 13"

August 15, 2013
172.5 lbs (with shoes, etc)
37.6% body fat
Chest 38"
Waist 32.5"
Hips 40.75"
Calf 16"
Thigh 22.75"
Bicep 12"

FatSecret member since: 25 May 10

Adrienne54's Weight History


Adrienne54's Latest Member Challenges

44
  Lose AMAP by Friday the 13th!
status: Completed
ended: 13 Sep 13
view progress
 
  
52
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
 


Adrienne54's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
mars2kids
last weighin: gaining 0.2 lb a week Up
JoseHN
not sharing weight
 
Naiomy
buddies only

Adrienne54's Latest Photos



Untitled
in group
Goal Outfits (Motivation!)
no comments

Untitled
in group
Goal Outfits (Motivation!)
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Adrienne54's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

Adrienne54's Latest Posts

Spinach recipes
I like to cut up a few strawberries & toss them in with some baby spinach & eat it like that....nothing else added.
posted 06 May 2013, 13:33
Effective portion control trick
What a great idea Sherillynn. I will have to remember that next time I go out to eat.
posted 06 May 2013, 13:16
What's your motivation to lose weight?
Mine are too suremeansyes. I hate going shopping with my friends because they like to shop in stores that don't have clothes in my size. It's so frustrating to see cute outfits but not be able to buy them. It's very uncomfortable to even be in those stores because it feels like everyone is looking at me wondering what this fat girl is doing in this store.
posted 22 Sep 2012, 21:21
Energy drinks...
Personally, I don't like the taste of any energy drinks. But, I have to friends who have recently lost over 60 pounds each & they swear by them. They both have switched from Red Bull to the sugar free Rockstar drinks....particualrly the grape soda flavored ones. It has worked for them & if you love energy drinks, the sugar free varieties are certainly a much better option. They both agree that drinking one 30 min or so before a workout is what has helped them power through & up their stamina.

Just a little input based on hear-say. Like I said, I don't like the taste (or smell) so I don't drink them & can't speak from personal experience.
posted 18 Apr 2011, 09:00
Late Night Workouts
Thanks for the great tips everyone. Much appreciated!
posted 24 Mar 2011, 10:18
view all Adrienne54's posts

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Adrienne54's journal

04 February 2014

I was sick yesterday so my eating was exceptionally crappy. Feeling better today & looking forward to the butternut squash soup I discovered from Camp ...
on diet Adrienne54's own diet  

29 January 2014

Haven't been to the gym in almost 2 weeks. The weather has been crappy so I've spent all my free time shoveling snow & then trying to thaw from said s ...
on diet Adrienne54's own diet  losing 0.1 lb a week

Adrienne54's Recent Food & Exercise

Adrienne54's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Adrienne54's Recent Activity

Adrienne54's Own Activity

No recent activity.

Adrienne54's Buddies

HCB commented on Helewis's Journal Entry.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

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