Weigh In record (no journal entry) for 07 January 2019
|
197.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
674 kcal
|
Fat: 41.38g | Prot: 57.16g | Carb: 15.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Creamy Almond Butter. Lunch: Fresh & Easy Pico De Gallo, Egg. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler$$$'s weight history
|