Weigh In record (no journal entry) for 10 April 2008
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137.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2008:
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1412 kcal
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Fat: 36.25g | Prot: 163.75g | Carb: 109.25g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: syntha-6, Protein Powder (100% Whey Protein), Oatmeal, instant plain, green tea. Dinner: Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, green tea, protein powder. more...
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2860 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Desk Work - 2 hours, Running - 6/mph - 1 hour and 1 minute, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...
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losing 5.6 lb a week
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