herussell's Journal, 09 October 2012

188.9 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 29.19g | Prot: 72.44g | Carb: 90.02g.   Breakfast: Coffee (Brewed From Grounds), Banana Bread. Lunch: Chunky Chicken and Dumplings Soup. Dinner: Original Beer, Turkey Meatballs. Snacks/Other: Tequila. more...

2955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Sitting - 11 hours and 20 minutes, Breastfeeding - 4 hours. more...