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29 October 2012

Weigh-in: 187.8 lb lost so far: 0 lb still to go: 42.8 lb Diet followed reasonably well
   add comment on diet herussell's own diet   gaining 0.5 lb a week

11 October 2012

Weigh-in: 186.4 lb lost so far: 0 lb still to go: 41.4 lb Diet followed reasonably well
   add comment on diet herussell's own diet   losing 2.8 lb a week

09 October 2012

Weigh-in: 188.9 lb lost so far: 0 lb still to go: 43.9 lb Diet followed reasonably well

01 October 2012

Weigh-in: 190.4 lb lost so far: 0 lb still to go: 45.4 lb Diet followed reasonably well
   add comment on diet herussell's own diet   gaining 2.5 lb a week

19 September 2012

Weigh-in: 186.2 lb lost so far: 0 lb still to go: 41.2 lb Diet followed reasonably well
   add comment on diet herussell's own diet   losing 2.3 lb a week

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