herussell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 1st: 1264 * 70%
fat: 20.08g
|
protein: 62.45g
|
carbs: 214.41g
2547*  1283
October 2012
Thu 18th: 1560 * 87%
fat: 69.00g
|
protein: 32.00g
|
carbs: 204.00g
- -
Wed 17th: 2428 * 135%
fat: 98.88g
|
protein: 98.03g
|
carbs: 227.90g
2655*  227
Tue 16th: 1548 * 86%
fat: 53.82g
|
protein: 92.92g
|
carbs: 178.50g
3123*  1575
Mon 15th: 2083 * 116%
fat: 56.70g
|
protein: 87.81g
|
carbs: 288.00g
2938*  855
Sun 14th: 1258 * 70%
fat: 36.54g
|
protein: 34.30g
|
carbs: 164.94g
2628*  1370
Sat 13th: 1970 * 109%
fat: 62.76g
|
protein: 106.38g
|
carbs: 154.44g
2531*  561
Fri 12th: 1305 * 72%
fat: 37.85g
|
protein: 57.76g
|
carbs: 185.13g
2531*  1226
Thu 11th: 2120 * 118%
fat: 35.26g
|
protein: 96.58g
|
carbs: 289.69g
2531*  411
Wed 10th: 1000 * 56%
fat: 42.00g
|
protein: 20.00g
|
carbs: 141.00g
2739*  1739
Tue 9th: 1237 * 69%
fat: 29.19g
|
protein: 72.44g
|
carbs: 90.02g
2955*  1718
Mon 8th: 1652 * 92%
fat: 39.07g
|
protein: 53.10g
|
carbs: 266.78g
2975*  1323
Sun 7th: 2182 * 121%
fat: 56.50g
|
protein: 86.70g
|
carbs: 304.10g
2676*  494
Sat 6th: 1038 * 58%
fat: 40.55g
|
protein: 64.05g
|
carbs: 108.63g
2776*  1738
Fri 5th: 1440 * 80%
fat: 69.00g
|
protein: 47.00g
|
carbs: 161.00g
2776*  1336
Thu 4th: 1288 * 72%
fat: 49.46g
|
protein: 63.03g
|
carbs: 150.83g
3092*  1804
Wed 3rd: 1787 * 99%
fat: 74.16g
|
protein: 47.06g
|
carbs: 148.06g
2613*  826
Tue 2nd: 1805 * 100%
fat: 70.09g
|
protein: 42.57g
|
carbs: 267.19g
3027*  1222
Mon 1st: 1375 * 76%
fat: 66.10g
|
protein: 25.23g
|
carbs: 145.89g
2844*  1469
September 2012
Sun 30th: 2225 * 124%
fat: 85.69g
|
protein: 48.88g
|
carbs: 232.93g
2528*  303

Other Related Links

Members