herussell's Journal, 01 October 2012

sadface.

190.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 66.10g | Prot: 25.23g | Carb: 145.89g.   Breakfast: Pumpkin Chocolate Chip Muffin Tops, Brownies. Lunch: Cheeseburger. more...

2844 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Sitting - 10 hours and 35 minutes, Breastfeeding - 4 hours. more...