Weigh In record (no journal entry) for 09 October 2012
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147.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1685 kcal
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Fat: 31.50g | Prot: 36.80g | Carb: 163.70g.
Breakfast: oroweat whole wheat english muffins. Lunch: heb corn chips, lean gourmet bake. Dinner: lean pockets garlic crust. Snacks/Other: Chardonnay, busch light, powdered donut. more...
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steady weight
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