downs82's Journal, 01 October 2012

147.6 lb Lost so far: 29.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 47.57g | Prot: 45.49g | Carb: 120.19g.   Breakfast: healthy choice four cheese manicotti. Lunch: low fat sour cream heb, Chicken Salad Seaoning Mix, swanson premiem chicken, celery, egg, heb thin rounds. Dinner: 100 calorie right bites sandies, flaky roll, smok-y breakfast sausage cheddar. more...

1743 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...