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Morning after thanks giving
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3083 kcal
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Fat: 108.76g | Prot: 129.65g | Carb: 382.74g.
Breakfast: Bananas, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: mashed potato, turkey. Dinner: Poultry Gravy, Bread Stuffing, Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
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2922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 14.0 lb a week
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