Weigh In record (no journal entry) for 08 October 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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3771 kcal
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Fat: 126.39g | Prot: 146.88g | Carb: 387.97g.
Breakfast: Steamed or Boiled Lobster, Shreddies, Sugar, 2% Fat Milk, milk. Lunch: White Table Wine, Crackers, Potato Chips. Dinner: Apple Pie, Ice Cream, Bread Stuffing, Poultry Gravy, Mashed Potato, Turkey Meat (Cooked, Roasted). more...
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3390 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Housework - 4 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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