twelker3's Journal, 09 October 2012

158.0 lb Lost so far: 6.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 14.26g | Prot: 77.67g | Carb: 243.70g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Jalapeno Greek Yogurt Dip, Premium Honey Ham, Carrots, Yellow Mustard, Sandwich Thins - Whole Grain White, Classic Style Pretzel Sticks, Kosher Dill Spears, MEZZETTA TAMD jalapeno peppers. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Gala Apples, Newtons Fat Free, Kit Kat (Fun Size), Strawberry, All Natural Nonfat Plain Yogurt. more...

3082 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Desk Work - 8 hours and 8 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...