zhanghao_1st's Journal, 09 October 2012

144.8 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 51.04g | Prot: 133.42g | Carb: 146.65g.   Breakfast: Almond, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel) , Bell Peppers, Quinoa, 100% Parmesan Grated Cheese, Simply Egg Whites. Lunch: Cooked Green Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt. Dinner: Turkey Skin, Turkey Breast Meat, Bell Peppers, Green String Beans, Broccoli Raab, Cooked Cauliflower (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Yam. Snacks/Other: Avocados, Chicken Breast (Skin Not Eaten), Tangerines (Mandarin Oranges), Almonds. more...

2345 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...