Weigh In record (no journal entry) for 09 October 2012
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196.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1695 kcal
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Fat: 65.00g | Prot: 62.50g | Carb: 220.50g.
Lunch: Cheeseburger. Dinner: Cookies 'N Cream Ice Cream, Light Lemonade, Pepperjack Cheese, sun chips, 6" Black Forest Ham. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
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3230 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Sitting - 6 hours and 38 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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losing 5.6 lb a week
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