rundad's Journal, 08 October 2012

173.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2960 kcal

Fat: 134.44g | Prot: 129.77g | Carb: 295.52g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Chocolate Almond Bar, Hand Tied Garlic Knots, 14" Meat and Vegetable Pizza. Dinner: Ground Beef. Snacks/Other: Peanut Butter Pretzels, Pop-Tarts S'mores, White Chocolate Candy Corn M&M's. more...

2347 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...