Weigh In record (no journal entry) for 09 October 2012
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1271 kcal
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Fat: 38.31g | Prot: 111.25g | Carb: 115.34g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Singles Fat Free American Cheese Slices, Spinach, Valley Fresh Steamers Garden Vegetable Medley, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
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2667 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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