Weigh In record (no journal entry) for 09 October 2012
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2240 kcal
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Fat: 82.33g | Prot: 96.66g | Carb: 149.91g.
Breakfast: Cream Substitute (Powdered), Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: chicken & sausage gumbo, chicken & sausage gumbo. Dinner: American Cheese (Cold Pack), Reduced Fat Sour Cream, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Whiskey. more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 2.0 lb a week
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