Weigh In record (no journal entry) for 02 October 2012
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1776 kcal
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Fat: 74.18g | Prot: 87.98g | Carb: 189.99g.
Breakfast: Captain's Wafers Four Cheese Crackers, Mega Men Powered RIPPED Vitapak, Cream Substitute (Powdered), Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Ostrim beef pepper, Lean1 Strawberry (20 oz). Dinner: Tony chachere's sandwich sauce spicy sweet, Kraft American Singles, Skim Milk, Ketchup, Hamburger Patty, Hamburger Buns (Enriched), Tater Tots Seasoned, Shredded Potatoes. more...
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3631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 1.0 lb a week
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