Weigh In record (no journal entry) for 09 October 2012
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1018 kcal
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Fat: 30.24g | Prot: 88.15g | Carb: 95.97g.
Breakfast: great value oatmeal, Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: cucumber. Dinner: boneless skinless chicken breast, dia pasta sauce, Spaghetti Winter Squash, green peppers, eggplant, kraft moz. Snacks/Other: CaramelBrownie Protein Bar, broccoli, chicken marsala. more...
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2952 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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