KimbaG's Journal, 02 October 2012

191.2 lb Lost so far: 19.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 52.38g | Prot: 98.15g | Carb: 65.05g.   Breakfast: Eggs (Large). Lunch: Roasted Broiled or Baked Chicken Breast, 2% Milk Mozzarella Cheese, PLUS Thin Spaghetti Multigrain, Eggplant, Mushrooms, Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce. Dinner: kroger grilled chicken breast, GG SimpSteam Broc/Carrots. Snacks/Other: NUT-rition Heart Healthy Mix (Package). more...

2644 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...