CycE11's Journal, 08 October 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 87.70g | Prot: 175.24g | Carb: 319.16g.   Breakfast: Light Plain Cream Cheese, Blueberry Bagels. Lunch: Whole Grain Bread, 95% Fat Free Smoked Turkey Breast & White Turkey, Swiss Cheese (Low Fat), Mini Ravioli. Dinner: Feta Cheese, Cherry Tomatoes, Chicken Breast, 1% milk, Potato Gnocchi. Snacks/Other: Nonfat White Hot Chocolate (Grande). more...

2002 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...