CycE11's Journal, 17 June 2013

179.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 96.09g | Prot: 120.07g | Carb: 266.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Palmer's Deli & Market Turnberry. Dinner: Frosted Flakes, 1% milk, 2% Milk American Cheese Singles, 3 Cheese Italian Blend, Finely Shredded Parmesan & Asiago Cheese, Ultra Thin & Crispy Round Pizza Crust, Turkey Pepperoni. more...

2020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...