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Not really sure what I was thinking... Starting low carb mid-cookie-season??? I gained 5 lbs over the holiday and I'm over it. Yesterday I baked some crustless quiche in a muffin pan, boiled up a bunch of eggs and snagged a few low carb staples at the grocery store. Today it begins!! My goal is 5 lbs down in January.
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171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1118 kcal
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Fat: 91.56g | Prot: 66.37g | Carb: 16.32g.
Breakfast: Duke's Mayonnaise, Crustless Sausage Quiche. Lunch: Great Value Gouda Cheese, Land O' Frost Premium Black Forest Ham, Hard-Boiled Egg. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Kroger Walnut Halves & Pieces, Italian Sweet Creme Coffee. more...
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gaining 1.5 lb a week
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