askisner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 27th: 260 * 17%
fat: 22.00g
|
protein: 13.00g
|
carbs: 4.00g
- -
January 2020
Fri 10th: 731 * 41%
fat: 52.96g
|
protein: 48.25g
|
carbs: 19.22g
- -
January 2019
Fri 4th: 1118 * 93%
fat: 91.56g
|
protein: 66.37g
|
carbs: 16.32g
- -
May 2018
Mon 28th: 1440 120%
fat: 72.66g
|
protein: 111.24g
|
carbs: 93.12g
- -
Mon 7th: 200 * 17%
fat: 4.24g
|
protein: 11.50g
|
carbs: 30.00g
- -
March 2018
Wed 28th: 702 * 58%
fat: 27.80g
|
protein: 73.40g
|
carbs: 42.56g
- -
January 2016
Wed 27th: 2360 148%
fat: 158.87g
|
protein: 95.79g
|
carbs: 114.41g
- -
Tue 26th: 1542 96%
fat: 125.71g
|
protein: 71.74g
|
carbs: 30.72g
- -
Mon 25th: 1707 -
fat: 136.56g
|
protein: 80.37g
|
carbs: 54.11g
3249*  1542
Sun 24th: 1648 -
fat: 123.25g
|
protein: 94.99g
|
carbs: 41.59g
- -
September 2013
Tue 17th: 1721 * -
fat: 116.48g
|
protein: 94.11g
|
carbs: 99.74g
2484*  763
Mon 16th: 2075 * -
fat: 175.12g
|
protein: 103.34g
|
carbs: 21.83g
2499*  424
Tue 10th: 65 * -
fat: 5.00g
|
protein: 0.24g
|
carbs: 4.81g
- -
December 2012
Tue 18th: 518 * -
fat: 39.68g
|
protein: 30.21g
|
carbs: 10.55g
- -

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