kmkjmomma's Journal, 08 October 2012

3.12 mi/57 min

Hit 30 lbs this morning!!! WOOT!!!!!

Diet Calendar Entries for 08 October 2012:
1587 kcal Fat: 124.15g | Prot: 89.77g | Carb: 33.55g.   Breakfast: pepperoni, hickory smoked cheese, coffee. Lunch: grapes, great value mayonnaise, deli ham, great value provolone, la tortilla factory. Dinner: onion yellow,  cucumber, mushrooms, great value cheddar shredded, Mixed Salad Greens, great value blue, beef roast. Snacks/Other: clear lime. more...
2824 kcal Activities & Exercise: Housework - 1 hour, playing outside with the dogs - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

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Comments 
That's AWESOME!! Continued success to you!! :) 
08 Oct 12 by member: angiekae68
Way to go! Keep up the good work! 
08 Oct 12 by member: DarleneW101
Wow!! That's great!  
08 Oct 12 by member: ElizabethBennet
thanks everyone - really nice to finally hit that number...Now, my mini-goal is go get into the 1's lol...I don't care if it's 199.9...as long as the first number is a 1!!! haven't been in THAT number range for years - gonna try to be very careful in the next couple of weeks and see if I can't make that happen...keeping my fingers crossed. 
08 Oct 12 by member: kmkjmomma
Well done! So proud of you!! I hope we both can find ONEDERLAND! It's a place I dream about! *sigh* ;) 
08 Oct 12 by member: Mom2Boxers

     
 

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