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24.3%
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234.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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499 kcal
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Fat: 11.97g | Prot: 51.41g | Carb: 52.79g.
Lunch: Strawberries, Cauliflower, Ground Beef (90% Lean / 10% Fat). Dinner: Honeycrisp Apples, Boneless Skinless Chicken Breast, Asparagus. more...
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losing 1.2 lb a week
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