Weigh In record (no journal entry) for 07 October 2012
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1847 kcal
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Fat: 32.37g | Prot: 75.51g | Carb: 223.40g.
Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas. Dinner: Acorn Winter Squash , Firm Silken Tofu . Snacks/Other: Merlot Wine , Potatoes (Skin, Without Salt, Baked) , Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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