Weigh In record (no journal entry) for 23 September 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2344 kcal
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Fat: 70.30g | Prot: 144.80g | Carb: 289.92g.
Breakfast: pita bread whole wheat, goat cheese, guava, apple, watermelon, Coffee with Cream. Lunch: Olives, White Pita Bread. Dinner: grilled tomato, Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish), Chicken Kebabs, Kebab. Snacks/Other: Tunnocks Caramel Wafers. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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