Weigh In record (no journal entry) for 07 October 2012
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222.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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3415 kcal
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Fat: 142.39g | Prot: 110.26g | Carb: 365.29g.
Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Dinner: Medium Cheddar Cheese, Beer, Onion Rolls, Angus Beef Patties. Snacks/Other: Hint of Lime Tortilla Chips, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Vlaskaas Cheese, Chocolate Chip Cookie, Bananas. more...
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3503 kcal
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Activities & Exercise:
Exercise bike - 45 minutes, Treadmill - 1 hour and 25 minutes, Running (iPod) - 56 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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