Weigh In record (no journal entry) for 10 October 2012
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2520 kcal
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Fat: 80.35g | Prot: 50.27g | Carb: 262.64g.
Breakfast: Sugar Free French Vanilla, 100% Maple Syrup, Butter (Salted) , Multi Grain Toaster Waffles. Lunch: Pizza (Knockout Lunch Special). Dinner: Mediterranean Style Grilled Chicken & Roasted Vegetables, Beer. Snacks/Other: Vlaskaas Cheese, Apples , Chocolate Chip Cookie, Bananas . more...
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2589 kcal
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Activities & Exercise:
Exercise bike - 22 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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BW72's weight history
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