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BW72
Journal
06 Oct 12
BW72's Journal, 06 October 2012
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Weigh In record (no journal entry) for 06 October 2012
220.2 lb
Lost so far:
44.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
2568 kcal
Fat: 87.59g | Prot: 108.09g | Carb: 260.50g.
Breakfast:
Multi Grain Toaster Waffles, Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup.
Dinner:
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Beer, Vlaskaas Cheese.
Snacks/Other:
PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie.
more...
2629 kcal
Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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BW72's weight history
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