Weigh In record (no journal entry) for 07 October 2012
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1787 kcal
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Fat: 49.88g | Prot: 117.87g | Carb: 183.92g.
Breakfast: All Natural Pure Pear Preserves, French Bread, Scrambled Egg (Whole, Cooked), Thick Sliced Bacon. Lunch: Deli Select Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Thick Sliced Bacon, Beer, Roasted Potato, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Syntha-6 Chocolate Milkshake, Reduced Fat 2% Milk, Frosted Mini-Wheats - Chocolate, Chocolate Lowfat Frozen Yogurt, Deli Select Oven Roasted Turkey Breast. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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