jontyler's Journal, 30 September 2012

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 54.09g | Prot: 114.92g | Carb: 115.54g.   Breakfast: Scalloped Potatoes, The Original Hawaiian Sweet Bread, Mild Sausage Patties. Dinner: Creamed Spinach, Popover, Red Table Wine, Chicken Breast. more...

1834 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...