Weigh In record (no journal entry) for 01 January 2019
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220.8 lb
Lost so far: 15.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2335 kcal
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Fat: 73.38g | Prot: 66.27g | Carb: 295.25g.
Breakfast: Whole Wheat Bread, Smart Balance 37% Light Buttery Spread, Great Value Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Vanilla Ice Creams , Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Green Cabbage, Cornbread (from Mix), Cooked Kale (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Blue Moon Belgian White, Snyder's of Hanover Pretzel Rods, Smirnoff Vodka, Private Selection Vermont Extra Sharp White Cheddar Cheese. Snacks/Other: Great Value Half & Half, Coffee, Snyder's of Hanover Snaps Pretzels. more...
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3013 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.2 lb a week
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