njsteil's Journal, 05 June 2018

215.8 lb Lost so far: 20.6 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 74.07g | Prot: 53.38g | Carb: 182.57g.   Breakfast: Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits , McDonald's Hash Brown. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Baked Apple Pie. Snacks/Other: Oatmeal with Fruit, Trader Joe's Wasabi Peas. more...

2857 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 13 hours, Sleeping - 3 hours. more...