rwalton9999's Journal, 04 June 2010

191.6 lb Lost so far: 2.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 56.29g | Prot: 105.60g | Carb: 214.22g.   Breakfast: Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Diet Green Tea, Fruit on the Bottom Yogurt - Strawberry, Chocolate Peanut Butter Nutrition Bar. Dinner: Diet Squirt, Low Fat Ice Cream Sandwiches - Chocolate, Ranch Style Beans, French Rolls , Barbecue Sauce , Beef Brisket (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, bobs lite bleu cheese salad dressing. Snacks/Other: Milk (Nonfat) , Grape Nuts. more...

2931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Golf (cart) - 2 hours and 31 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...