rwalton9999's Journal, 05 June 2010

193
191.6 lb Lost so far: 2.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1574 kcal Fat: 34.84g | Prot: 79.12g | Carb: 257.52g.   Breakfast: Coffee (Brewed From Grounds) , Oatmeal with Fruit, Milk (Nonfat). Lunch: Turkey Sandwich with Spread, Diet Green Tea with Ginseng, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables, bobs lite bleu cheese salad dressing, Low Fat Ice Cream Sandwiches - Chocolate, French Rolls . Snacks/Other: GOLEAN Roll! Bars - Caramel Peanut, Sugar Free Chocolate Pudding Snack, Milk (Nonfat) , Grape Nuts. more...
2582 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet rwalton9999's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwalton9999's weight history


rwalton9999's Recent Activity

rwalton9999's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

patriciabows supported mrsroboto's Journal Entry.
zahra shahmoradi supported ljohnson1215's Journal Entry.
Ajyram updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oknesaj recorded a Weight Entry at 186.0 lb.
fitultra recorded a Weight Entry at 176.1 lb.
baskington recorded a Weight Entry at 130.0 lb.
Don Dizzisel recorded a Weight Entry at 241.2 lb.