rwalton9999's Journal, 31 May 2010

193.4 lb Lost so far: 1.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 49.59g | Prot: 109.48g | Carb: 298.55g.   Breakfast: Oatmeal with Fruit, Coffee (Brewed From Grounds) . Lunch: Diet Coke, Low Fat Ice Cream Sandwiches - Chocolate, Baked Hickory Honey Barbeque Potato Chips, Turkey Sandwich with Spread, Diet Green Tea. Dinner: Beef Brisket (Lean Only Eaten), Pork Spareribs (Lean Only Eaten), Barbecue Sauce , French Rolls , Ranch Style Beans, bobs lite bleu cheese salad dressing, Lettuce Salad with Assorted Vegetables, Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: Milk (Nonfat) , Grape Nuts, Oil Popped Popcorn (Low Fat), GOLEAN Roll! Bars - Caramel Peanut. more...

2782 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...