rwalton9999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 2313 * -
fat: 117.98g
|
protein: 114.37g
|
carbs: 204.21g
3212*  899
Sun 6th: 2488 * -
fat: 90.49g
|
protein: 126.98g
|
carbs: 318.57g
2490*  2
November 2011
Sat 26th: - - 2627* -
October 2011
Sun 23rd: 1967 * -
fat: 38.43g
|
protein: 77.15g
|
carbs: 351.85g
2893*  926
July 2011
Thu 14th: 2148 * -
fat: 29.28g
|
protein: 138.34g
|
carbs: 331.87g
2504*  356
Wed 13th: 2273 * -
fat: 53.26g
|
protein: 136.98g
|
carbs: 317.44g
2570*  297
Tue 12th: 2821 * -
fat: 99.46g
|
protein: 97.80g
|
carbs: 356.03g
2925*  104
Mon 11th: 1877 * -
fat: 39.59g
|
protein: 69.36g
|
carbs: 265.84g
2668*  791
Sun 10th: 1994 * -
fat: 52.53g
|
protein: 114.49g
|
carbs: 286.24g
2644*  650
Sat 9th: 2061 * -
fat: 59.15g
|
protein: 75.45g
|
carbs: 322.17g
2819*  758
Fri 8th: 2061 * -
fat: 32.67g
|
protein: 91.60g
|
carbs: 366.79g
2540*  479
Thu 7th: 1820 * -
fat: 46.64g
|
protein: 111.58g
|
carbs: 243.70g
2749*  929
Wed 6th: 2107 * -
fat: 40.91g
|
protein: 122.88g
|
carbs: 316.40g
2761*  654
Tue 5th: 1944 * -
fat: 70.56g
|
protein: 68.16g
|
carbs: 309.06g
2877*  933
Mon 4th: 2110 * -
fat: 42.37g
|
protein: 78.42g
|
carbs: 375.29g
2886*  776
Sun 3rd: 2119 * -
fat: 40.95g
|
protein: 125.27g
|
carbs: 325.41g
3077*  958
Sat 2nd: 1599 * -
fat: 28.03g
|
protein: 107.21g
|
carbs: 244.82g
2648*  1049
May 2011
Mon 23rd: 107 * -
fat: 0.44g
|
protein: 1.57g
|
carbs: 26.95g
3480*  3373
March 2011
Sat 5th: 76 * -
fat: 1.19g
|
protein: 2.69g
|
carbs: 13.86g
- -
July 2010
Wed 14th: 283 * -
fat: 2.87g
|
protein: 15.38g
|
carbs: 49.69g
- -
Sun 11th: 1097 * -
fat: 26.46g
|
protein: 52.02g
|
carbs: 175.48g
2837*  1740

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