Weigh In record (no journal entry) for 18 September 2012
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1933 kcal
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Fat: 73.24g | Prot: 58.36g | Carb: 199.39g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Gala Apples, Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: French Fries (Medium), A.1. Thick and Hearty Burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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