Weigh In record (no journal entry) for 14 September 2012
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2335 kcal
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Fat: 84.70g | Prot: 92.20g | Carb: 262.18g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Rising Crust Pizza - Three Meat. Dinner: French Fries (Small), Grilled Chicken Bacon Ranch. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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3067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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