Weigh In record (no journal entry) for 06 August 2012
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1901 kcal
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Fat: 62.87g | Prot: 55.00g | Carb: 231.88g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 2 to Go, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, Scotch and Soda, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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