Weigh In record (no journal entry) for 06 October 2012
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194.0 lb
Lost so far: 53.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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713 kcal
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Fat: 25.70g | Prot: 82.97g | Carb: 42.95g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: crookneck squash, chicken tenders kirkland. Dinner: asparagus, pork loin chop. Snacks/Other: Kirkland Beef Steak Strips. more...
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losing 8.4 lb a week
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 Comments
WTG on your WI today!!! Awesome!!!
06 Oct 12 by member: Mom2Boxers
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Haha thanks! I'm starting to learn all the acronyms, I'm pretty sure you were cheering my weight loss! I'll journal something later
06 Oct 12 by member: Djburney
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