Todwil's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
262.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2000 kcal Fat: 89.75g | Prot: 88.50g | Carb: 214.25g.   Breakfast: Pancakes and Sausage Platter. Lunch: Mini Meatball Sandwich. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Chocolate Frosty (Medium). more...
2895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Todwil's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

Creativemother recorded a Weigh In at 174.6 lb.
15percentoff recorded a Weigh In at 186.8 lb.
Spacerain updated their Exercise Diary.
TonyFar recorded a Weigh In at 205.3 lb.
Limousine Service recorded a Weigh In at 165.3 lb.
ronnie20 recorded a Weigh In at 202.4 lb.
myrek recorded a Weigh In at 164.0 lb.
Fruchtnektar recorded a Weigh In at 177.7 lb.