Todwil's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
267.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1504 kcal Fat: 48.10g | Prot: 57.02g | Carb: 213.57g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Traditional Latkes, Applesauce Unsweetened. Dinner: Potato French Fries, Chicken Tortilla Soup, Flour Tortilla. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat) , Blueberries , Sugar Cookies (Includes Vanilla). more...
3675 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 12 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
on diet Todwil's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

Jtjt10 recorded a Weigh In at 192.0 lb.
Ruhu and Transformation Butterfly are now buddies.
SELouisiana and Transformation Butterfly are now buddies.
chesgreen and Transformation Butterfly are now buddies.
Rhonda bonito recorded a Weigh In at 133.0 lb.
fitmunkey recorded a Weigh In at 132.7 lb.
cwilson7873 updated their Food Diary.
thf recorded a Weigh In at 213.6 lb.