Todwil's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
267.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1504 kcal Fat: 48.10g | Prot: 57.02g | Carb: 213.57g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Applesauce Unsweetened, Traditional Latkes. Dinner: Potato French Fries, Flour Tortilla, Chicken Tortilla Soup. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Yogurt (Lowfat) , Blueberries , Skim or Nonfat Milk (Calcium Fortified). more...
3675 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 12 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
on diet Todwil's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Todwil's own diet

Todwil's weight history

Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrspbd supported ca2va2011's Journal Entry.
greggsaxon recorded a Weigh In at 234.0 lb.
Minimimimary recorded a Weigh In at 197.0 lb.
Booler recorded a Weigh In at 130.0 lb.
jessberry commented on Jody1984's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amazzzzin recorded a Weigh In at 151.7 lb.
northernmusician commented on their Journal Entry.