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monakelly
Journal
05 Oct 12
monakelly's Journal, 05 October 2012
monakelly's Profile
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Weigh In record (no journal entry) for 05 October 2012
215.5 lb
Lost so far:
54.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1590 kcal
Fat: 53.31g | Prot: 67.20g | Carb: 221.40g.
Breakfast:
Multi Grain Cheerios, Organic 1% Low Fat Milk.
Lunch:
Honey Roasted Turkey.
Dinner:
Condensed Tomato Soup, All Natural Reduced Fat Deli Slices Cheddar, All Natural Deli Slices Reduced Fat Havarti, Whole Grain Oatmeal Bread, Spreadable Butter with Canola Oil, Toasteds Buttercrisp Crackers.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Silky Smooth Dark Chocolate Promises.
more...
2381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.0 lb a week
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