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monakelly
Journal
30 Oct 12
monakelly's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
224.5 lb
Lost so far:
45.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1268 kcal
Fat: 15.45g | Prot: 63.35g | Carb: 229.07g.
Breakfast:
Multi Grain Cheerios, Organic 1% Low Fat Milk.
Lunch:
Banana, Crunchy Granola Bars - Oats 'N Honey, Nonfat Blueberry Greek Yogurt.
Dinner:
99% Fat Free Extra Lean Ground Turkey Breast, Organic Garlic Roasted Garlic Pasta Sauce, Smart Taste Angel Hair Pasta, Pita Bread.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2481 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.5 lb a week
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