monakelly's Journal, 28 September 2012

213.5 lb Lost so far: 56.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 68.03g | Prot: 63.22g | Carb: 186.24g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Total 2% Greek Yogurt with Blueberry, Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Divan - Lighten up!. Snacks/Other: Silky Smooth Dark Chocolate Promises, Chewy Bars - Oats & Chocolate, Simply Naked Pita Chips, Original Hommus. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...